trektorial

In simple words, the yoga postures are various positions of our body. But these postures or Yoga Asanas are not merely the position given to our body. In addition of provide good exercise to our physical self, the body, yoga postures provide us with opportunities to create or it is an attempt synthesizing our mind and body. It is just like a fusion of human mind and human physical strength. The regular practice of doing the yoga postures could render us with more awareness towards the exact re

Originally posted here:
Ashtanga Yoga: Various Schools Teaching Yoga