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[Close]    If you lower your calories too low, your metabolism will respond by lowering itself to match your new calorie eating habits. Lower your daily calorie level by 200-250 and evaluate yourself after a week of lower calories. One pound of fat equals 3,500 calories, so you must burn 3,500 calories in one week to lose one pound of fat. We do four days lower calories and one day a little higher calories. Eating 3,000 calories per day divided into six meals per day will slowly lower my

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Iron Dreams Q and A: Break day, is it giving in to motivation or productive? (The Daily Iowegian)(Weight Loss News)